My oh my, where has the day gone? Today has been super crazy at work! This is the first second I have had to myself! I woke up this morning LATE! I mean super late. Have to leave in 10 minutes late. Luckily I had showered the night before, so I threw some clothes on, threw some food in a bag and headed out the door.
But I am getting ahead of myself, aren’t I. Let’s talk about Sunday. Oh Sunday, how I miss you so much. I love Sundays. I usually don’t try to plan much on Sundays, I usually just go with the flow. I love waking up in the morning, making a simple, tasty breakfast and try to just lounge around for a bit before deciding on my ‘to dos’ for the day.
I relaxed on the couch for a while, and decided to start some laundry, and clean up around the apartment a bit. Around noon my roommate and I headed out to run errands – on the agenda lunch, Target, grocery store + Trader Joe’s! We decided to get in all in at once so we could get it over with.
Lunch was at Einstein Bagel’s. I got a BLT with Avocado on a Bagel Thin with Turkey Bacon instead of regular. (Picture = too blurry to post.) It was okay. The guy making it forgot the sun dried tomato spread so it was a bit bland. C’est la vie. I got a Iced Skinny Vanilla Latte from Starbucks to make up for my bland sammie and to get a little caffeine in before our massive shopping trip.
After running around like mad women, we headed back to apartment to organize our goodies. Just basics and groceries, but all needed! I snacked on a Luna Bar and a small piece of Port Salute cheese (one of my favorites) and let it digest a bit before heading the gym to finally do Stage 1 Workout B of NROLFW.
NROLFW Stage 1 Workout B consists of 5 strength exercises:
- Dead lift (2 x 15 reps @ 40lbs – you are suppose to use a barbell, but my gym does not have one that is not attached to a machine, so I used two 20lb weights)
- Dumbbell Shoulder Press (2 x 15 reps @ 10lbs each hand)
- Wide-grip lat pull down (2 x 15 reps @ 50lbs)
- Lunge (2 x 15 reps @ 10lbs in each hand – 20lbs total)
- Swiss ball crunch ( 2 x 8 reps – I did 15 reps each time on accident.)