5K:W3

First things first. I officially quit my job today! AKA holy moly!! It was an awkward moment between my boss and I, but I think he understands. Either way, its official. I am leaving this place and moving on up West.

Secondly, I meant to post my third week schedule and second week recap of my 5K training yesterday, but then I got sucked in to watching a Lifetime Movie that basically took over my evening.

Last weeks 5K training went okay, but as I think I’ve mentioned I missed out on my “long run.” By long I mean 2.5 miles, which I know there are so many of you out there training for marathons and here I am complaining about the demands of my 5K training, but with only so many weeks left here in DC, I am feeling a bit overwhelmed, especially since the race I was hoping to run is the day before I leave for California, but more on that later, here’s how it went overall last week:

Monday: 2 miles
Tuesday: 15 minute run + Strength training
Wednesday: Interval walk/run (3 minute warm up; 3 mins @ 5.8 + 1 min @ 3.8 until I hit 2 miles plus 3 minute cool down.)
Thursday: 20 minute run
Friday: Off
Saturday: 2.5 mile run 20 minute run + Strength training
Sunday: Off 2(ish) mile walk

See, okay. But nothing to write home about. At least I added in some strength training (mostly upper body + abs.)

As a reminder, this is the plan I am loosely following. So this week will hopefully look something like this plus two days of strength training thrown in:

Monday: Off
Tuesday: 20 minute run
Wednesday: Run/Walk intervals
Thursday: 25 minute run
Friday: Run/Walk intervals
Saturday: Off
Sunday: 2.75 mile run

Overall, every time I run, I do feel better. I do however need to run outside more, which hopefully I can start doing now that it’s getting a little cooler out. Back to the date of my 5K though. When I first started this plan I committed to running a 5K no matter what on September 17th. Well, now as fate shall have it, I am leaving for California just 2 days after. I have a feeling my work will want to throw me a happy hour on the 16th, meaning I am not going to be up to running on the 17th?

Bottom line: I do not want to set myself up for failure. I still want to run it on the 17th like I said, but I want to run it and run it well. I feel like so many things on this blog that I have committed to have not worked out as planned + while I realize that is what this blog is about, finding my way to this new lifestyle of balance. I am not going to lie. I have been frustrated. With myself. I have a feeling once I get back to California and get settled, I am going to feel 100% better in regards to health + happiness. I just know. So should I wait until I get back to run a 5K? Maybe on the 2nd of October and bump it up to a 7K race? (There is one that day in San Francisco!)

What do you all think? I would appreciate any opinions you have! So please, help a sister out!! I am a little lost and have a lot to do before I leave here in 3 short weeks!

What would you do?

_________________

Yesterday, I really wanted to have an overall really good day after my weekend of a little fun. However, as I said, I started my day on the wrong foot by forgetting my breakfast + lunch AND by getting pulled over!

I decided to swing by Subway and get my faithful egg white patty + veggies sandwich. At around 300 calories, I really think its my favorite breakfast on the go. (Although I prefer to make them at home, if you can actually believe that!

Lunch was another on the go, but this time I hit up Whole Foods for their salad bar, and two grab a few things for dinner!

I love WF salad’s bar. I always seem to go for a Mediterranean themed salad. And it never leads me stray. I tried the Garlicky Kale for the first time too. DELISH!

Dinner was baked BBQ chicken, roasted asparagus + some whole grain rice on the side. Perfectly simple, but so good. It really hit the spot.

I’ll try not to get sucked into any lame movies tonight and make it back for today’s meals! Hope you are all having a great Tuesday!

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7 thoughts on “5K:W3

  1. Gah, Subway and Whole Foods– two of my secret loves. I actually bought some of the garlicky kale at Whole Foods to bring back with me to school and loved every bite of it. For some reason, kale is always a failure when I prepare it in my own home 😦

  2. Lifetime movies are the best! Have you seen Homecoming? It’s super good! I love the WF salad bar! The closest WF is a few hours away, which is depressing, but saves me alot of money! I’ve never tried garlicky kale, but it’s on my list next time I go to whole foods! Oh, and you can totally rock the 7K!

  3. YUM! WF salad bar FOREVER!!!

    I would go easy on yourself. Enjoy your last few weeks in DC. I think you can still do the race, just go really slow. You know your limits and what you’re capable of, so try not to be so hard on yourself (says the girl who is terminally hard on herself 😉 ).

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